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Loaded Za’atar Chicken & Cauliflower Casserole

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Total Time (Hours)
1.05
Difficulty
1
Servings
6
Ingredients
9
Total Prep Time: 20 minutes
Calories Per Serving: 282
Nutrients

Nutrition Facts

1¾ cups casserole, 1 cup Bountiful Kit

Amount per serving
Calories 282 Calories from fat: 78
% Daily Value*
Fat 9 g 11 %
Saturated 1 g 6 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 3 g %
Cholesterol 69 mg 23 %
Sodium 616 mg 27 %
Potassium 690 mg 15 %
Carbohydrate 15 g 5 %
Fiber 3 g 12 %
Sugars 5 g
Protein 37 g
Vitamin A 30 %
Vitamin C 50 %
Calcium 20 %
Iron 10 %
Vitamin E 6 %
Thiamin 10 %
Vitamin B6 40 %
Phosphorus 20 %
Magnesium 10 %
Manganese 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 tablespoon olive oil
  • 1½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
  • ¾ cup fat free feta cheese
  • ¾ cup plain nonfat Greek yogurt
  • 1 tablespoon za’atar seasoning
  • 3 DOLE® Carrots, chopped
  • 1 medium head DOLE® Cauliflower, cut into florets (about 4 cups)
  • 1 package (10 ounces) DOLE® Bountiful Lentil Cucumber Kit™
  • 2 Roma tomatoes, chopped

Directions

  1. Preheat oven to 350°F. Heat oil in a large skillet over medium-high heat. Add chicken; cook 8 minutes or until browned, stirring occasionally.
  2. Whisk ½ cup cheese, yogurt and seasoning in a large bowl; fold in carrots, cauliflower and chicken. Transfer chicken mixture to 13 x 9-inch baking dish; sprinkle with remaining ¼ cup cheese. Cover with foil; bake 30 minutes. Remove foil; bake 15 minutes or until vegetables are tender-crisp. Makes about 10½ cups.
  3. Prepare Bountiful Kit as package directs in a large bowl. Serve casserole topped with Bountiful Kit and tomatoes.

Chef Tip: To make za’atar seasoning, stir 1 tablespoon each ground cumin, sesame seeds and sumac, 1½ teaspoons dried oregano, ½ teaspoon salt and ¼ teaspoon ground black pepper. Store in an airtight container at room temperature up to 6 months. Makes about ¼ cup.

Chef Tip: Serve casserole over cooked brown basmati rice, farro or wheat berries.

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Loaded Za’atar Chicken & Cauliflower Casserole Prep Time:20 minutes Cook time:1.05 Hours Serves: 6
Nutrition facts: 282 Calories, 9 grams fat
Ingredients: 1 tablespoon olive oil, 1½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces, ¾ cup fat free feta cheese, ¾ cup plain nonfat Greek yogurt, 1 tablespoon za’atar seasoning, 3 DOLE® Carrots, chopped, 1 medium head DOLE® Cauliflower, cut into florets (about 4 cups), 1 package (10 ounces) DOLE® Bountiful Lentil Cucumber Kit™, 2 Roma tomatoes, chopped, Directions:Preheat oven to 350°F. Heat oil in a large skillet over medium-high heat. Add chicken; cook 8 minutes or until browned, stirring occasionally.Whisk ½ cup cheese, yogurt and seasoning in a large bowl; fold in carrots, cauliflower and chicken. Transfer chicken mixture to 13 x 9-inch baking dish; sprinkle with remaining ¼ cup cheese. Cover with foil; bake 30 minutes. Remove foil; bake 15 minutes or until vegetables are tender-crisp. Makes about 10½ cups.Prepare Bountiful Kit as package directs in a large bowl. Serve casserole topped with Bountiful Kit and tomatoes.

Chef Tip: To make za’atar seasoning, stir 1 tablespoon each ground cumin, sesame seeds and sumac, 1½ teaspoons dried oregano, ½ teaspoon salt and ¼ teaspoon ground black pepper. Store in an airtight container at room temperature up to 6 months. Makes about ¼ cup.

Chef Tip: Serve casserole over cooked brown basmati rice, farro or wheat berries.