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Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

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Autumn Activity

Autumn Activity

Burn Calories, Have Fun, Keep Healthy

With its spectacular colors and refreshing temperatures, autumn is the perfect invitation to embrace outdoor activities that invigorate, rejuvenate and burn extra calories.  Plus, changing up your usual exercise routine by adding activities like those listed below also provides the kind of fitness variety that might reduce your dementia risk by 35%.

In fact, regular hiking — like brisk walking — not only increases brain volume among seniors, but also dramatically improves aerobic capacity.

Fall foliage adds a dramatic backdrop to the activities above, but eventually it also adds up to leaf-covered-lawns in need of raking.  Treat this seasonal chore as part of your fitness line-up, and burn 300 more calories an hour!

 

Published October 1, 2022

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