Winter Solstice Soup
Cook time – 1 min
- Total time
- 26 minutes
- Preparation time
- 25 minutes
- Calories
- 131
- Portions
- 10
Directions
- Heat oil in a large sauce-pot over medium-high heat; add onions and cook 5 minutes or until tender, stirring occasionally. Add celery, carrots and cauliflower; cook 10 minutes or until starting to brown, stirring occasionally. Add sweet potato, celery root and stock; heat to a simmer. Reduce heat to medium-low; cover and cook 45 minutes or until vegetables are very tender.
- Toast hazelnuts in a small skillet over medium-low heat 3 minutes or until lightly browned and fragrant; add mustard seeds, if using, and cook 2 minutes or until mustard seeds start to pop, stirring frequently.
- Purée soup in batches in a blender on high 1 minute or until smooth; transfer back to sauce-pot and stir in salt. Makes about 10 cups.
- Serve soup topped with hazelnut mixture garnished with oil and thyme, if desired.
Tips & Tricks
To freeze soup, cool puréed soup in sauce-pot in sink filled with ice water. Divide soup into freezer-safe containers and freeze up to 3 months. Thaw soup overnight in the refrigerator, cover and reheat on the stovetop (or in a microwave-safe dish in microwave oven on high) until internal temperature reaches 165°F. Prepare toasted hazelnut mixture before serving.
Ingredients
- 2 tablespoons olive oil plus additional for garnish (optional)
- 2 medium DOLE® White Onions, chopped
- 6 stalks DOLE® Celery, chopped
- 2 medium DOLE® Carrots, chopped
- 2 cups small DOLE® Cauliflower florets
- 1 large DOLE® Sweet Potato, peeled and chopped
- 1 medium celery root, chopped
- 7 cups unsalted vegetable stock
- ½ cup plus 2 tablespoons chopped hazelnuts
- 1 tablespoon brown or yellow mustard seeds (optional)
- 1½ teaspoons salt
- Fresh thyme leaves for garnish (optional)
Allergens: Tree Nuts
Nutritional Facts
| 10 Serving Per Container | |
| Serving Size | 1 cup soup, 1 tablespoon hazelnuts |
| Calories | 131 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 9% |
| Saturated Fat (1 g) | 4% |
| Polyunsaturated (1 g) | |
| Monounsaturated (5 g) | |
| Sodium (442 mg) | 19% |
| Total Carbohydrate (14 g) | 5% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (6 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 8% |
| Manganese | 30% |
| Phosphorus | 6% |
| Potassium (340 mg) | 7% |
| Thiamin | 8% |
| Vitamin A | 35% |
| Vitamin B6 | 15% |
| Vitamin C | 20% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.