Wild Salmon Vegetable and Bean Soup
Cook time – 30 min

- Total time
- 55 minutes
- Preparation time
- 25 minutes
- Calories
- 260
- Portions
- 8
Soup with salmon, beans and vegetables. Hearty and healthy.
Directions
- Saute onion, carrots and garlic with thyme in oil in a large stock pot, stirring frequently, 7 to 9 minutes. Add mushrooms and bell pepper; cook, stirring 4 to 5 minutes longer.
-
Add broth, beans and lentils; bring to boil. Add salmon, DOLE Organic Super Spinach, dill and pepper to taste; simmer, stirring occasionally 8 to 10 minutes until salmon is cooked through. Remove thyme sprigs. Add cooked clams; heat.
- *To cook clams: Heat 1 cup water to boiling in large skillet. Add well scrubbed clams in one layer. Cover and cook over medium high heat 5 minutes or until clams open. Discard any unopened clams and cooking liquid. Add clams in shells to soup just before serving.
Ingredients
- 1 cup DOLE® Onion, chopped
- 1 cup DOLE Carrots, chopped
- 3 garlic cloves, minced
- 3 to 4 fresh thyme sprigs
- 2 tablespoons almond oil
- 6 oz DOLE Portobello Mushrooms each cut into six wedges
- 1 medium red bell pepper, cut in 1" cubes
- 6 cups lower sodium vegetable broth
- 2 cans (15 oz each) white navy beans with 50% less salt
- 1 cup cooked brown lentils
- 3/4 lb skinless salmon filet, cut into 1-inch pieces
- 1 pkg. (5 oz.) DOLE Organic Super Spinach
- 3 tablespoons fresh dill weed
- fresh ground pepper
- 8 medium clams, cooked
Nutritional Facts
Serving Per Container | |
Serving Size | 416g |
Calories | 260 |
Entries | Daily value in %* |
---|---|
Total Fat (7 g) | 11% |
Saturated Fat (1 g) | 5% |
Polyunsaturated (2 g) | |
Monounsaturated (3.5 g) | |
Cholesterol (30 mg) | 10% |
Sodium (650 mg) | 27% |
Total Carbohydrate (30 g) | 10% |
Dietary Fiber (8 g) | 32% |
Total Sugars (5 g) | |
Protein (20 g) | |
Calcium | 10% |
Copper | 20% |
Folate | 30% |
Iron | 15% |
Magnesium | 10% |
Manganese | 30% |
Molybdenum | 100% |
Niacin | 30% |
Pantothenic Acid | 15% |
Phosphorus | 30% |
Riboflavin | 20% |
Selenium | 45% |
Thiamin | 20% |
Vitamin A | 80% |
Vitamin B12 | 35% |
Vitamin B6 | 30% |
Vitamin C | 45% |
Vitamin D | 25% |
Vitamin E | 15% |
Vitamin K | 50% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.