Deviled Egg White Bites
Cook time – 30 min

- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 70
- Portions
- 12
Directions
- Heat to boiling water, vinegar, honey, curry powder and red pepper flakes, in sauce pan. Stir in shredded carrots remove from heat and let it come to room temperature.
- Arrange eggs in single layer in saucepan; cover with 1-inch water. Heat water to robust simmer and cook eggs for 1 minute. Remove from heat, cover, set aside for 15 minutes. Run eggs under cold water and peel when cool enough to hold. Cut peeled eggs in half; remove yolks and discard or use for another recipe.
-
Fill egg whites' center with 3 or 4 arugula leaves. Top with heaping spoonful hummus, sprinkle with shredded carrots and cilantro. Enjoy immediately or refrigerate until ready to serve.
Ingredients
- 1/3 cup water
- 1/3 cup cider vinegar
- 1-1/2 tablespoons honey
- 1/2 teaspoon curry powder
- Pinch red pepper flakes
- 1 cup DOLE® Shredded Carrots
- 6 extra-large eggs
- 1 cup DOLE Arugula
- 1-1/2 cups prepared hummus
- 2 tablespoons chopped fresh cilantro
Nutritional Facts
Serving Per Container | |
Serving Size | 74g |
Calories | 70 |
Entries | Daily value in %* |
---|---|
Total Fat (3 g) | 5% |
Sodium (150 mg) | 6% |
Total Carbohydrate (8 g) | 3% |
Dietary Fiber (2 g) | 8% |
Total Sugars (3 g) | |
Protein (4 g) | |
Calcium | 2% |
Iron | 4% |
Manganese | 15% |
Potassium (140 mg) | 4% |
Vitamin A | 30% |
Vitamin C | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.