Wheatberry, Beans and Kale Chopped Salad
Cook time – 10 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 430
- Portions
- 4
Wheatberries are a whole grain, so they have the fiber your body needs. Edamame, black beans and garbanzo beans lend this salad a rich, creamy taste and plenty of protein. The crunchy lettuces and vegetables along with the crispy wontons of the DOLE® Chopped Sesame Asian Kit round out this delightfully filling salad.
Directions
- Combine salad kit ingredients with wheat berries, edamame, black beans, garbanzo beans, red onion and feta cheese. Season with ground black pepper, to taste.
Ingredients
- 1 pkg. (13.6 oz.) DOLE® Chopped Sesame Asian Salad Kit
- 1 cup cooked wheat berries or spelt
- 1/2 cup shelled edamame, cooked
- 1/2 cup cooked black beans
- 1/2 cup cooked garbanzo beans
- 1/2 cup chopped DOLE® Red Onion
- 1/4 cup crumbled feta cheese
- Freshly ground black pepper, to taste
Nutritional Facts
4 Serving Per Container | |
Serving Size | 242g |
Calories | 430 |
Entries | Daily value in %* |
---|---|
Total Fat (4.5 g) | 7% |
Saturated Fat (1.5 g) | 8% |
Cholesterol (10 mg) | 3% |
Sodium (570 mg) | 24% |
Total Carbohydrate (59 g) | 20% |
Dietary Fiber (11 g) | 44% |
Total Sugars (8 g) | |
Protein (17 g) | |
Calcium | 15% |
Iron | 20% |
Vitamin A | 70% |
Vitamin C | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.