Warm Brussels Sprouts and Spinach
Cook time – 5 min

- Total time
- 20 minutes
- Preparation time
- 15 minutes
- Calories
- 140
- Portions
- 6
Directions
- Heat olive oil in large skillet. Add Brussels sprouts and season with salt. Sauté Brussels sprouts until brown on all sides, about 4 minutes.
- Add vinegar and maple syrup to the skillet and heat thoroughly. Add spinach and toss with Brussels sprouts mixture until it softens, about one minute. Remove skillet from heat and transfer to serving platter. Season with salt if necessary and sprinkle with pistachios.
Ingredients
- 2 tablespoons olive oil
- 4 cups DOLE® Brussels Sprouts, thinly sliced
- 1/4 cup white vinegar
- 1/4 cup maple syrup
- Salt to taste
- 1 pkg. (9 oz.) DOLE Spinach
- 1/4 cup shelled pistachios
Nutritional Facts
Serving Per Container | |
Serving Size | 134g |
Calories | 140 |
Entries | Daily value in %* |
---|---|
Total Fat (7 g) | 11% |
Saturated Fat (1 g) | 5% |
Polyunsaturated (1.5 g) | |
Monounsaturated (4.5 g) | |
Sodium (50 mg) | 16% |
Total Carbohydrate (17 g) | 6% |
Dietary Fiber (4 g) | 16% |
Total Sugars (10 g) | |
Protein (4 g) | |
Calcium | 8% |
Folate | 30% |
Iron | 10% |
Magnesium | 15% |
Manganese | 50% |
Potassium (550 mg) | 16% |
Riboflavin | 20% |
Thiamin | 10% |
Vitamin A | 90% |
Vitamin B6 | 15% |
Vitamin C | 100% |
Vitamin K | 390% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.