Wakey Wakey Vegan Hash
Cook time – 18 min

- Total time
- 33 minutes
- Preparation time
- 15 minutes
- Calories
- 262
- Portions
- 4
Directions
- Heat oil in a large nonstick skillet over medium heat; add potato, cover and cook 6 minutes or until almost tender, stirring occasionally. Add plantain; cook, uncovered, 2 minutes or until almost tender, stirring occasionally. Add bell pepper and onion; cook 4 minutes or until tender, stirring occasionally. Add mushrooms; cook 4 minutes or until tender, stirring occasionally. Add garlic, spinach, salt and black pepper; cook 2 minutes or until spinach is wilted and garlic is fragrant, stirring frequently. Makes about 4 cups.
- Serve hash sprinkled with pepitas, topped with hot sauce and sour cream, if desired.
Tips & Tricks
This recipe would also serve 6 as a side dish.
Ingredients
- 1½ tablespoons olive oil
- 1 large DOLE® Sweet Potato, peeled and chopped
- 1 green DOLE® Plantain, peeled and chopped
- 1 medium red bell pepper, chopped
- ½ medium yellow onion, chopped
- 1½ cups sliced DOLE® Mushrooms
- 3 garlic cloves, minced
- 2 cups loosely packed DOLE® Baby Spinach
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ½ cup roasted salted pepitas
- Hot sauce and vegan sour cream for serving (optional)
Nutritional Facts
1 Serving Per Container | |
Serving Size | |
Calories | 262 |
Entries | Daily value in %* |
---|---|
Total Fat (13 g) | |
Saturated Fat (2 g) | 10% |
Polyunsaturated (4 g) | |
Monounsaturated (6 g) | |
Sodium (318 mg) | 14% |
Total Carbohydrate (33 g) | 12% |
Dietary Fiber (6 g) | 20% |
Total Sugars (12 g) | |
Protein (8 g) | 15% |
Calcium | 6% |
Iron | 20% |
Magnesium | 15% |
Manganese | 25% |
Phosphorus | 6% |
Thiamin | 8% |
Vitamin A | 80% |
Vitamin B6 | 20% |
Vitamin C | 70% |
Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.