Wake Up Oats
Cook time – 10 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 420
- Portions
- 4
Directions
- Combine oats, ground chia seeds, and cinnamon in a medium bowl.
- Layer the oat mixture with berries, nuts, and coconut to fill pint-sized mason jars, pour almond milk over the top and seal with lids. Refrigerate overnight.
- Remove from refrigerator and drizzle with honey or maple syrup, if desired.
Ingredients
- 1-1/2 cups rolled oats
- 3 cups unsweetened almond milk
- 1/4 cup ground chia seeds
- 2 DOLE® Bananas, peeled and sliced
- 1/2 teaspoon ground cinnamon
- 2 cups mixed berries (DOLE® Strawberries, DOLE® Blueberries, or DOLE® Blackberries)
- 1/2 cup mixed nuts, chopped (almonds, pecans, or walnuts)
- 1/4 cup unsweetened grated coconut
- 2 tablespoons honey or maple syrup, optional
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 jar (363g) |
Calories | 420 |
Entries | Daily value in %* |
---|---|
Total Fat (20 g) | 31% |
Saturated Fat (4 g) | 20% |
Sodium (140 mg) | 6% |
Total Carbohydrate (52 g) | 17% |
Dietary Fiber (14 g) | 56% |
Total Sugars (13 g) | |
Protein (12 g) | |
Calcium | 30% |
Copper | 20% |
Folate | 10% |
Iron | 20% |
Magnesium | 20% |
Manganese | 70% |
Phosphorus | 25% |
Potassium (590 mg) | 17% |
Riboflavin | 10% |
Thiamin | 10% |
Vitamin A | 10% |
Vitamin B6 | 20% |
Vitamin C | 45% |
Vitamin E | 50% |
Vitamin K | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.