Vegetable Lasagna
Cook time – 60 min
- Total time
- 105 minutes
- Preparation time
- 45 minutes
- Calories
- 300
- Portions
- 6
Nutritious and delicious lasagna made with mushrooms, spinach, carrots and tofu.
Directions
-
Preheat the oven to 350°F.
- Warm the olive oil in a large nonstick skillet over medium-high heat. Add the onion and cook for 3 minutes until it begins to soften. Add the mushrooms, 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Continue cooking for 5 minutes or until mushrooms have browned. Remove from heat. Squeeze as much water from the spinach as possible and scatter over the mushroom mixture. Set aside.
- Mash the tofu with the back of a fork in a medium bowl. Add 1 teaspoon of garlic and the remaining 1/4 teaspoon of salt and pepper. Stir until well combined. Set aside.
- Open the can of tomatoes and add the remaining garlic and the oregano. Stir until well combined.
- Layer 1 cup of the tomato mixture in the bottom of a 9 x 13 baking dish. Layer three noodles, side-by-side, on top. Spread 1 cup of the tofu mixture over the noodles, followed by 1/2 cup of carrots, 1/3 of the filling, 1/3 of the spinach mixture and 1/4 of the remaining sauce. Repeat 2 more times, followed by a final layer of noodles, remaining sauce and cheese. Cover with foil and bake for 45 minutes. Uncover and bake another 15 minutes. Let stand 10 minutes before serving.
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped DOLE® Onion
- 1 package (8 ounces) sliced DOLE® Mushrooms
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 bag (16 ounces) frozen spinach, thawed
- 2 packages (12 ounces each) soft silken tofu, drained
- 4 teaspoons minced garlic
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 1/2 cups DOLE® Shredded Carrots
- 1 cup shredded part-skim mozzarella (4 ounces)
- 1 box (9 ounces) no-boil lasagna noodles
Nutritional Facts
Serving Per Container | |
Serving Size | 364g |
Calories | 300 |
Entries | Daily value in %* |
---|---|
Total Fat (7 g) | 11% |
Saturated Fat (2 g) | 10% |
Polyunsaturated (1.5 g) | |
Monounsaturated (2.5 g) | |
Cholesterol (10 mg) | 3% |
Sodium (550 mg) | 23% |
Total Carbohydrate (42 g) | 14% |
Dietary Fiber (5 g) | 20% |
Total Sugars (6 g) | |
Protein (16 g) | |
Calcium | 25% |
Copper | 35% |
Folate | 30% |
Iron | 20% |
Magnesium | 15% |
Manganese | 15% |
Niacin | 25% |
Phosphorus | 25% |
Potassium (950 mg) | 27% |
Riboflavin | 30% |
Selenium | 15% |
Thiamin | 35% |
Vitamin A | 130% |
Vitamin B6 | 15% |
Vitamin C | 20% |
Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.