Vegan Banana Cream Pie Bites
Cook time – 20 min

- Total time
- 45 minutes
- Preparation time
- 25 minutes
- Calories
- 183
- Portions
- 7
Directions
- Preheat oven to 400°F. Line 2 rimmed baking pans with parchment paper; spray with nonstick cooking spray. Spread bananas on 1 prepared pan. Spread walnuts on 1 side of second prepared pan; spread oats on opposite side. Roast bananas 20 minutes or until golden brown and caramelized; toast walnuts and oats 5 minutes or until fragrant.
- Pulse walnuts in a food processor 10 seconds or to coarse crumbs; transfer to a shallow bowl. Pulse coconut chips, cream cheese, cashews, flaxseed, syrup, vanilla extract, bananas, and oats in food processor 1 minute or until a ball forms. Makes about 1 1/2 cups.
- Line a rimmed baking pan with parchment paper. Roll banana mixture into 1- to 1 1/4- inch balls; roll in walnuts to coat and place on prepared pan. Freeze 15 minutes or until firm. Makes 14 bites.
Ingredients
- Nonstick cooking spray
- 2 DOLE® Bananas, peeled and chopped
- ¼ cup walnut pieces
- ½ cup rolled oats
- 1/3 cup lightly salted toasted coconut chips
- ¼ cup non-hydrogenated vegan cream cheese
- ¼ cup roasted and lightly salted cashews
- 2 tablespoons whole flaxseed
- 2 tablespoons maple syrup
- 1 ½ teaspoons vanilla extract
Allergens: Milk and Other Dairy, Tree Nuts
Nutritional Facts
7 Serving Per Container | |
Serving Size | 2 bites |
Calories | 183 |
Entries | Daily value in %* |
---|---|
Total Fat (10 g) | 13% |
Saturated Fat (3 g) | 15% |
Polyunsaturated (3 g) | |
Monounsaturated (2 g) | |
Sodium (77 mg) | 3% |
Total Carbohydrate (21 g) | 8% |
Dietary Fiber (3 g) | 11% |
Total Sugars (10 g) | |
Protein (4 g) | |
Calcium | 2% |
Iron | 6% |
Magnesium | 10% |
Manganese | 20% |
Phosphorus | 6% |
Potassium (227 mg) | 5% |
Thiamin | 4% |
Vitamin B6 | 8% |
Vitamin C | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.