Unstuffed Cabbage
Cook time – 15 min

- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 190
- Portions
- 4
The opposite of stuffed cabbage.
Directions
- Cook onions in olive oil in large sauce pot. Stir in coleslaw; let brown slightly. Stir in tomatoes, garlic, salt and pepper.
- Simmer 20 minutes or until coleslaw is tender.
- Spoon hot rice into serving bowl, spoon coleslaw mixture over rice.
- Sprinkle with Parmesan cheese and parsley.
Ingredients
- 1 bag (16 oz.) DOLE® Classic Cole Slaw
- 2 teaspoons olive oil
- 5 DOLE Green Onions, finely chopped
- 1 can (15 oz.) diced tomatoes
- 2 cloves garlic, finely chopped
- 2 cups whole grain rice, cooked
- 1/2 teaspoon salt
- Pepper to taste
- 2 teaspoons grated Parmesan cheese
- Chopped parsley for garnish
Nutritional Facts
Serving Per Container | |
Serving Size | 326g |
Calories | 190 |
Entries | Daily value in %* |
---|---|
Total Fat (3.5 g) | 5% |
Saturated Fat (0.5 g) | 3% |
Sodium (490 mg) | 20% |
Total Carbohydrate (35 g) | 12% |
Dietary Fiber (6 g) | 24% |
Total Sugars (6 g) | |
Protein (5 g) | |
Calcium | 10% |
Copper | 10% |
Iron | 10% |
Magnesium | 15% |
Manganese | 60% |
Niacin | 10% |
Phosphorus | 10% |
Potassium (370 mg) | 11% |
Selenium | 10% |
Thiamin | 10% |
Vitamin A | 40% |
Vitamin B12 | 15% |
Vitamin C | 90% |
Vitamin K | 110% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.