Turkey and Avocado Wrap
Cook time – 0 min

- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 340
- Portions
- 4
A light turkey wrap to satisfy your hunger.
Directions
- Warm tortilla in large nonstick skillet or griddle coated with cooking spray. Layer 1/4 romaine, turkey, avocado and tomato on tortilla. Fold in sides and roll up. Repeat for each wrap.
Ingredients
- 4 8-inch whole wheat tortillas
- 2 cups DOLE® Hearts of Romaine Salad, divided
- 1 lb. cooked turkey breast, chopped, divided
- 1 DOLE Avocado, diced, divided
- 1 tomato, chopped, divided
Nutritional Facts
Serving Per Container | |
Serving Size | 266g |
Calories | 340 |
Entries | Daily value in %* |
---|---|
Total Fat (9 g) | 14% |
Saturated Fat (2 g) | 10% |
Polyunsaturated (1 g) | |
Monounsaturated (3.5 g) | |
Cholesterol (95 mg) | 32% |
Sodium (390 mg) | 16% |
Total Carbohydrate (26 g) | 9% |
Dietary Fiber (6 g) | 24% |
Total Sugars (3 g) | |
Protein (39 g) | |
Calcium | 4% |
Folate | 10% |
Iron | 15% |
Magnesium | 15% |
Molybdenum | 8% |
Niacin | 45% |
Pantothenic Acid | 15% |
Phosphorus | 30% |
Potassium (630 mg) | 18% |
Riboflavin | 10% |
Selenium | 50% |
Vitamin A | 20% |
Vitamin B12 | 8% |
Vitamin B6 | 40% |
Vitamin C | 25% |
Vitamin E | 6% |
Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.