Tropical Turkey Chili
Cook time – 40 min
- Total time
- 50 minutes
- Preparation time
- 10 minutes
- Calories
- 152
- Portions
- 8
Directions
1. Heat oil in a large saucepot over medium heat. Add red onion; cook 5 minutes, stirring occasionally. Add chili powder, cumin and garlic; cook 1 minute or until fragrant, stirring frequently. Add turkey and cauliflower; cook 5 minutes or until turkey is browned, breaking up turkey with side of spoon. Add tomatoes with their juice and broth; heat to a simmer over medium-high heat. Reduce heat to medium-low; simmer 25 minutes, stirring occasionally. Fold in spinach.
2. Serve chili garnished with pineapple, avocado and/or green onions, if desired.
Ingredients
- 1 tablespoon olive oil
- 1 DOLE® Red Onion, halved and chopped
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons minced garlic
- 1½ pounds lean ground turkey
- 1 cup grated DOLE® Cauliflower
- 1 can (28 ounces) diced tomatoes in sauce
- 1 cup low sodium chicken broth
- 4 cups DOLE® Baby Spinach
- Chopped DOLE® Tropical Gold® Pineapple, chopped DOLE® Avocado and/or sliced DOLE® Green Onions for garnish (optional)
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | |
| Calories | 152 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 11% |
| Saturated Fat (1 g) | 6% |
| Monounsaturated (1 g) | |
| Cholesterol (30 mg) | 10% |
| Sodium (229 mg) | 10% |
| Total Carbohydrate (7 g) | 2% |
| Dietary Fiber (3 g) | 10% |
| Total Sugars (3 g) | |
| Protein (17 g) | 34% |
| Calcium | 6% |
| Iron | 10% |
| Magnesium | 4% |
| Manganese | 10% |
| Phosphorus | 2% |
| Potassium (403 mg) | 12% |
| Vitamin A | 10% |
| Vitamin B6 | 4% |
| Vitamin C | 35% |
| Vitamin D | 2% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.