Tropical Fruit and Walnut Salad
Cook time – 0 min

- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 410
- Portions
- 4
This is a wonderful main dish salad with chicken, spinach, pineapple, bananas and grapes.
Directions
- Arrange spinach, pineapple, grapes and bananas, on 4 large plates. Top with chicken slices. Drizzle with dressing, to taste. Sprinkle each with feta cheese and walnuts.
Ingredients
- 1 pkg. (9 oz.) DOLE® Spinach
- 1-1/2 cups DOLE Tropical Gold® Pineapple, cut into chunks
- 1 cup DOLE Red Grapes, cut in half
- 2 DOLE Bananas, peeled and sliced
- 2 (about 6 oz. each) boneless, skinless chicken breast halves, grilled, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/2 cup coarsely chopped walnuts, toasted
- Balsamic vinaigrette dressing, to taste
Nutritional Facts
Serving Per Container | |
Serving Size | 341g |
Calories | 410 |
Entries | Daily value in %* |
---|---|
Total Fat (17 g) | 26% |
Saturated Fat (4.5 g) | 23% |
Polyunsaturated (8 g) | |
Monounsaturated (3.5 g) | |
Cholesterol (90 mg) | 30% |
Sodium (320 mg) | 13% |
Total Carbohydrate (34 g) | 11% |
Dietary Fiber (5 g) | 20% |
Total Sugars (21 g) | |
Protein (34 g) | |
Calcium | 20% |
Copper | 25% |
Folate | 45% |
Iron | 20% |
Magnesium | 15% |
Manganese | 90% |
Niacin | 70% |
Pantothenic Acid | 15% |
Phosphorus | 35% |
Potassium (1000 mg) | 29% |
Riboflavin | 30% |
Selenium | 40% |
Thiamin | 20% |
Vitamin A | 120% |
Vitamin B12 | 10% |
Vitamin B6 | 60% |
Vitamin C | 90% |
Vitamin K | 390% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.