Tropical Banana Split Milkshake
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 216
- Portions
- 4
Directions
- Toast cashews and coconut in a large skillet over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
- Purée kiwi, banana, mango, pineapple, milk and ice cream in a blender on high until smooth; serve garnished with whipped topping, cherries, sprinkles and cashew mixture. Makes about 4½ cups.
Tips & Tricks
Chef Tip
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Ingredients
- 2 tablespoons chopped raw cashews
- 2 tablespoons unsweetened coconut flakes
- 1 DOLE® Kiwi, peeled and coarsely chopped
- 1 ripe DOLE® Banana, peeled, cut crosswise into thirds and frozen
- 1 cup chopped DOLE® Mango
- 1 cup chopped DOLE® Pineapple
- 1 cup unsweetened coconut milk
- 1 cup vanilla bean coconut milk ice cream
- 1/2 cups light coconut whipped topping
- 4 DOLE® Cherries
- 1 teaspoon rainbow sprinkles
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 cup plus 2 tablespoons |
Calories | 216 |
Entries | Daily value in %* |
---|---|
Total Fat (10 g) | 13% |
Saturated Fat (7 g) | 36% |
Sodium (48 mg) | 2% |
Total Carbohydrate (38 g) | 14% |
Dietary Fiber (8 g) | 30% |
Total Sugars (20 g) | |
Included Added Sugars (3 g) | |
Protein (2 g) | 5% |
Calcium | 10% |
Iron | 8% |
Magnesium | 6% |
Manganese | 25% |
Phosphorus | 2% |
Potassium (305 mg) | 6% |
Thiamin | 6% |
Vitamin A | 2% |
Vitamin B6 | 15% |
Vitamin C | 60% |
Vitamin D | 4% |
Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.