Tropi-Grill Salad
Cook time – 8 min

- Total time
- 28 minutes
- Preparation time
- 20 minutes
- Calories
- 260
- Portions
- 4
Directions
- Thread shrimp onto each skewer.
- Combine lemon juice and oil in a small bowl. Brush mixture over the shrimp.
- Spray grill with olive oil spray. Grill shrimp skewers and pineapple over medium-high heat for 3 minutes on each side or until the shrimp is cooked through and the pineapple slices are charred.
- Spray lettuce lightly with olive oil spray and place cut side down on grill. Cook for 2 minutes or until golden brown.
- Remove shrimp, pineapple and lettuce from grill. Remove shrimp from skewers and chop the pineapple into chunks. Set aside.
- Place lettuce onto large platter and drizzle with dressing. Top with shrimp, pineapple and slices of avocado.
Ingredients
- 1/2 pound medium shrimp, peeled
- 4 wooden skewers, soaked in water for 30 minutes
- Juice of 1/2 lemon
- 1 tablespoon olive oil
- 1/2 fresh DOLE® Tropical Gold® Pineapple, peeled and cut into four 1-inch thick slices
- 2 DOLE® Romaine Hearts, halved lengthwise
- Olive oil spray
- 4 tablespoons fat-free Thousand Island dressing
- 2 small avocados, peeled, pitted, and sliced
Nutritional Facts
4 Serving Per Container | |
Serving Size | 290g |
Calories | 260 |
Entries | Daily value in %* |
---|---|
Total Fat (15 g) | 23% |
Saturated Fat (2 g) | 10% |
Polyunsaturated (2 g) | |
Monounsaturated (9 g) | |
Cholesterol (45 mg) | 15% |
Sodium (330 mg) | 14% |
Total Carbohydrate (28 g) | 9% |
Dietary Fiber (8 g) | 32% |
Total Sugars (15 g) | |
Protein (7 g) | |
Calcium | 6% |
Copper | 20% |
Folate | 35% |
Iron | 8% |
Magnesium | 10% |
Manganese | 60% |
Niacin | 15% |
Pantothenic Acid | 15% |
Phosphorus | 15% |
Potassium (640 mg) | 18% |
Riboflavin | 10% |
Selenium | 15% |
Thiamin | 15% |
Vitamin A | 80% |
Vitamin B6 | 20% |
Vitamin C | 110% |
Vitamin E | 10% |
Vitamin K | 80% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.