Tony Stark Tuna Steak & Salad
Cook time – 11 min

- Total time
- 31 minutes
- Preparation time
- 20 minutes
- Calories
- 339
- Portions
- 4
Directions
- Prepare outdoor grill for direct grilling over medium-high heat. Whisk 1 tablespoon lime juice, 1 tablespoon oil, soy sauce and ¼ teaspoon salt in a small bowl; brush over both sides of tuna. Place tuna on hot grill rack; cover and cook 6 minutes or until internal temperature reaches 145°F, turning once.
- Spray both sides of onion, bell pepper, poblano pepper and pineapple with nonstick cooking spray; place on hot grill rack, cover and cook 5 minutes or until grill marks appear, turning once. Transfer vegetables and pineapple to a cutting board and cool 5 minutes; remove core from pineapple. Cut vegetables and pineapple into 1-inch pieces.
- Whisk remaining 1 tablespoon each lime juice and oil, and ½ teaspoon salt in a medium bowl; fold in arugula, vegetables and pineapple. Makes about 5 cups.
- Serve tuna with Pineapple Salad.
Ingredients
- 1 DOLE® Lime, juiced (about 2 tablespoons)
- 2 tablespoons avocado oil
- 1 tablespoon less-sodium soy sauce
- ¾ teaspoon kosher salt
- 4 sustainably sourced tuna steaks (about 5 ounces each)
- 1 DOLE® Red Onion, cut crosswise into ½-inch-thick slices
- 1 medium red bell pepper, stemmed, seeded and quartered lengthwise
- 1 small poblano pepper, stemmed, seeded and quartered lengthwise
- 6 (½-inch-thick) slices DOLE® Pineapple
- Nonstick cooking spray
- 1 cup loosely packed DOLE® Baby Arugula
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 tuna steak, 1-1/4 cups salad |
Calories | 339 |
Entries | Daily value in %* |
---|---|
Total Fat (16 g) | 21% |
Saturated Fat (3 g) | 14% |
Polyunsaturated (4 g) | |
Monounsaturated (8 g) | |
Cholesterol (58 mg) | 19% |
Sodium (569 mg) | 25% |
Total Carbohydrate (11 g) | 4% |
Dietary Fiber (2 g) | 8% |
Total Sugars (7 g) | |
Protein (37 g) | 74% |
Calcium | 4% |
Iron | 10% |
Magnesium | 20% |
Manganese | 20% |
Phosphorus | 35% |
Potassium (560 mg) | 10% |
Thiamin | 35% |
Vitamin A | 110% |
Vitamin B6 | 50% |
Vitamin C | 80% |
Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.