The Marvel Power Smoothie
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 149
- Portions
- 4
Directions
- Purée all ingredients in a blender on high until smooth; serve garnished with blueberries and almonds, if desired. Makes about 4 cups.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 2 cups DOLE® Blueberries, frozen plus additional for garnish
- 1½ cups unsweetened almond milk
- ½ cup gluten free old-fashioned rolled oats
- ½ cup packed DOLE® Baby Spinach
- Chopped raw almonds for garnish (optional)
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 cup |
Calories | 149 |
Entries | Daily value in %* |
---|---|
Total Fat (2 g) | 3% |
Saturated Fat (0 g) | 1% |
Polyunsaturated (1 g) | |
Monounsaturated (1 g) | |
Sodium (77 mg) | 3% |
Total Carbohydrate (32 g) | 12% |
Dietary Fiber (4 g) | 16% |
Total Sugars (15 g) | |
Protein (3 g) | 6% |
Calcium | 15% |
Iron | 8% |
Magnesium | 10% |
Manganese | 20% |
Phosphorus | 6% |
Potassium (372 mg) | 8% |
Thiamin | 10% |
Vitamin A | 8% |
Vitamin B6 | 15% |
Vitamin C | 15% |
Vitamin D | 4% |
Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.