Sweet Potato Banana Pancakes
Cook time – 12 min

- Total time
- 27 minutes
- Preparation time
- 15 minutes
- Calories
- 313
- Portions
- 4
Directions
- Add potato and 2 tablespoons water to a medium microwave-safe bowl; cover with plastic wrap, leaving an edge open to vent, and heat in microwave oven on high 8 minutes or until very tender. Purée banana, milk and potato mixture in a food processor on high until smooth; add egg and purée until combined. Transfer banana mixture to a large bowl. Makes about 3 cups.
- Whisk flour, baking powder and cinnamon in a medium bowl; fold into banana mixture, stirring just until combined.
- Heat a griddle or large nonstick skillet over medium heat; spray lightly with nonstick cooking spray. Pour ¼ cup batter per pancake onto heated griddle; cook 2 minutes or until air bubbles develop and underside is an even, golden color. Turn pancakes; cook 2 minutes or until bottoms are golden brown. Repeat with remaining batter, spraying griddle with nonstick cooking spray as necessary. Makes 12 pancakes.
- Serve pancakes topped with syrup, whipped topping and pecans.
Tips & Tricks
To make oat flour, pulse 1 cup old-fashioned rolled oats in a food processor on high until fine crumbs form.
Ingredients
- 1 medium DOLE® Sweet Potato, peeled and cut into ½-inch pieces (about 10 ounces)
- 1 DOLE® Banana, peeled and broken into 1-inch pieces
- 1 cup oat milk
- 1 large egg
- 1 cup oat flour
- 1 tablespoon baking powder
- 1½ teaspoons ground cinnamon
- Nonstick cooking spray
- ¼ cup 100% pure maple syrup
- ¼ cup coconut whipped topping
- ¼ cup toasted chopped pecans
Nutritional Facts
4 Serving Per Container | |
Serving Size | 3 pancakes |
Calories | 313 |
Entries | Daily value in %* |
---|---|
Total Fat (9 g) | 12% |
Saturated Fat (2 g) | 10% |
Polyunsaturated (2 g) | |
Monounsaturated (4 g) | |
Cholesterol (47 mg) | 16% |
Sodium (76 mg) | 3% |
Total Carbohydrate (54 g) | 20% |
Dietary Fiber (6 g) | 22% |
Total Sugars (23 g) | |
Included Added Sugars (15 g) | |
Protein (7 g) | 13% |
Calcium | 40% |
Iron | 10% |
Magnesium | 40% |
Manganese | 30% |
Phosphorus | 6% |
Potassium (369 mg) | 8% |
Thiamin | 8% |
Vitamin A | 50% |
Vitamin B6 | 15% |
Vitamin C | 10% |
Vitamin D | 10% |
Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.