Sweet Kale Chicken-Avocado Salad
Cook time – 0 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 376
- Portions
- 4
Directions
- Stir lemon juice, chicken, grapes, celery, onion, mayonnaise, chives, salt and pepper in a large bowl. Makes about 4 cups.
- Prepare Sweet Kale Kit as package directs in a large bowl; serve topped with chicken mixture and avocado.
Ingredients
- ½ DOLE® Lemon, juiced (about 2 tablespoons)
- 2 2/3 cups shredded skinless rotisserie chicken breast
- 1 cup halved DOLE® Grapes
- ⅓ cup finely chopped DOLE® Celery
- ⅓ cup finely chopped DOLE® Red Onion
- 2 tablespoons fat free mayonnaise
- 1 tablespoon chopped fresh chives
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 package (12 ounces) DOLE® Chopped Sweet Kale Kit
- 1 ripe DOLE® Avocado, peeled, pitted and chopped
Allergens: Eggs
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 cup chicken salad, 1 cup Sweet Kale Kit, ¼ avocado |
| Calories | 376 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (18 g) | 23% |
| Saturated Fat (3 g) | 17% |
| Cholesterol (73 mg) | 24% |
| Sodium (693 mg) | 30% |
| Total Carbohydrate (30 g) | 11% |
| Dietary Fiber (6 g) | 22% |
| Total Sugars (19 g) | |
| Protein (28 g) | |
| Calcium | 6% |
| Iron | 10% |
| Potassium (538 mg) | 11% |
| Vitamin A | 2% |
| Vitamin C | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.