Sweet Dreams (N)Ice Cream
Cook time – min
- Calories
- 70
- Portions
- 6
Directions
- SLICE bananas into coins and freeze until firm 1-3 hours or overnight.
- ADD all ingredients to food processor or strong blender. Pulse until combined and then blend until smooth, making sure sides are scraped 1-2 times to ensure ingredients are well combined and without lumps, approx. 4 to 5 minutes.
- ENJOY right away as soft serve or store in freezer safe container for a “hard” ice cream.
Ingredients
- 3 large Dole bananas (very ripe speckled bananas)
- 3 tablespoons unsweetened cocoa powder
- 1/3 cup unsweetened almond milk
- 1 ½ teaspoons vanilla extract
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 84 grams |
| Calories | 70 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Sodium (10 mg) | 0% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (8 g) | |
| Protein (1 g) | |
| Calcium | 2% |
| Iron | 4% |
| Vitamin A | 2% |
| Vitamin C | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.