Sweet Asian Shrimp Stir-Fry
Cook time – 8 min
- Total time
- 20 minutes
- Preparation time
- 12 minutes
- Calories
- 200
- Portions
- 4
Shrimp are one of the lowest calorie sources of protein available, great for building and repairing your muscles. With fresh DOLE® Broccoli Florets, crunchy carrots, brown rice and kale, this stir-fry is a super well-rounded meal.
Directions
- Combine 1/4 cup water, soy sauce, rice vinegar, lemon juice, sesame oil, honey, hot sauce and corn starch; set aside.
- Heat wok over medium-high heat; add oil and shrimp. Stir-fry until shrimp are fully cooked, about 1 to 2 minutes; remove shrimp from pan.
- Add garlic and onion to pan; stir fry 1 minute more. Add bell pepper, broccoli and carrots; cook 5 minutes or until vegetables are crisp tender, adding additional tablespoons of water, one at a time, to keep pan moist. Add sauce; bring to boil. Reduce heat. Stir in baby kale and cook until just wilted. Return shrimp to pan, toss to coat. Serve over hot brown rice; garnish with green onion and lemon zest.
Ingredients
- 1/4 cup water, plus additional as needed
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons fresh lemon juice
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 to 2 teaspoons hot sauce
- 2 teaspoons cornstarch
- 1 tablespoon canola oil
- 3/4 pound medium shrimp, peeled and deveined
- 2 cloves garlic minced
- 1/2 DOLE® Red Onion, sliced in thin wedges
- 1 red bell pepper, seeded and cut into strips
- 1 cup DOLE Broccoli Florets
- 1 cup DOLE Shredded Carrots
- Water, as needed
- 5 oz. kale
- 2 DOLE Green Onions, thinly sliced
- 1 lemon, peel grated
- Hot brown rice
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 274g |
| Calories | 200 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 12% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (3 g) | |
| Monounsaturated (3.5 g) | |
| Cholesterol (105 mg) | 35% |
| Sodium (890 mg) | 37% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (7 g) | |
| Protein (14 g) | |
| Calcium | 15% |
| Copper | 10% |
| Folate | 25% |
| Iron | 8% |
| Manganese | 20% |
| Niacin | 10% |
| Phosphorus | 25% |
| Potassium (520 mg) | 15% |
| Selenium | 35% |
| Thiamin | 15% |
| Vitamin A | 160% |
| Vitamin B12 | 15% |
| Vitamin B6 | 15% |
| Vitamin C | 120% |
| Vitamin E | 15% |
| Vitamin K | 130% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.