Sweet Apple Shaved Brussels Sprouts & Lentils
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 190
- Portions
- 4
Directions
- Toss slaw, apple, Brussels sprouts, lentils, celery, dates and parsley in a large bowl. Makes about 6 cups.
- Divide slaw mixture into 4 bowls; sprinkle with walnuts.
Ingredients
- 1 Sweet Apple Slaw recipe
- 1 DOLE® Granny Smith Apple, cored and diced
- 1 cup thinly sliced DOLE® Brussels Sprouts
- ½ cup cooked lentils
- ¼ cup thinly sliced DOLE® Celery
- 2 tablespoons chopped pitted dates
- 1 tablespoon chopped fresh parsley
- ¼ cup chopped toasted walnuts
Nutritional Facts
Serving Per Container | |
Serving Size | |
Calories | 187 |
Entries | Daily value in %* |
---|---|
Total Fat (8 g) | 10% |
Saturated Fat (1 g) | 5% |
Polyunsaturated (4 g) | |
Monounsaturated (1 g) | |
Cholesterol (2 mg) | 0% |
Sodium (100 mg) | 4% |
Total Carbohydrate (23 g) | 8% |
Dietary Fiber (5 g) | |
Total Sugars (12 g) | |
Protein (5 g) | |
Calcium | 2% |
Iron | 10% |
Magnesium | 8% |
Manganese | 25% |
Phosphorus | 10% |
Potassium (313 mg) | 6% |
Thiamin | 8% |
Vitamin A | 2% |
Vitamin B6 | 8% |
Vitamin C | 35% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.