Sweet and Savory Potato Salad
Cook time – 30 min

- Total time
- 50 minutes
- Preparation time
- 20 minutes
- Calories
- 400
- Portions
- 4
Directions
- Preheat oven to 400°F.
- Toss together sweet potatoes, Brussels sprouts and 2 tablespoons oil in medium bowl until evenly coated. Spread sweet potatoes and Brussels sprouts evenly onto non-stick baking sheet. Sprinkle with black pepper. Roast 25 to 30 minutes, turning once or until golden and tender.
- Meanwhile, combine quinoa and water in medium saucepan, heat to boiling. Reduce heat; simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in kale and spinach, cover and let sit 5 minutes.
- Combine quinoa mixture, sweet potatoes, Brussels sprouts, cranberries and pine nuts in large salad bowl. Stir together balsamic vinegar and remaining oil in small bowl. Drizzle over salad and toss to coat. Sprinkle Feta over salad.
Ingredients
- 2 cups DOLE® Sweet Potatoes, peeled and cubed
- 2 cups DOLE Brussels Sprouts, cut in half
- 3 tablespoons olive oil, divided
- 1/8 teaspoon ground black pepper
- 3/4 cup uncooked quinoa, rinsed in cold water
- 1-1/2 cups water
- 4 cups DOLE Organic Super Spinach
- 1/4 cup dried cranberries
- 1/4 cup pine nuts
- 1 tablespoon balsamic vinegar
- 1/4 cup crumbled Feta cheese
Nutritional Facts
Serving Per Container | |
Serving Size | 299 g |
Calories | 400 |
Entries | Daily value in %* |
---|---|
Total Fat (20 g) | 31% |
Saturated Fat (3.5 g) | 18% |
Polyunsaturated (5 g) | |
Monounsaturated (10 g) | |
Cholesterol (10 mg) | 3% |
Sodium (170 mg) | 7% |
Total Carbohydrate (47 g) | 16% |
Dietary Fiber (7 g) | 28% |
Total Sugars (12 g) | |
Protein (10 g) | |
Calcium | 15% |
Copper | 25% |
Folate | 35% |
Iron | 20% |
Magnesium | 15% |
Manganese | 90% |
Pantothenic Acid | 10% |
Phosphorus | 30% |
Riboflavin | 15% |
Thiamin | 20% |
Vitamin A | 230% |
Vitamin B6 | 20% |
Vitamin C | 80% |
Vitamin E | 20% |
Vitamin K | 180% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.