Sven Sleigh-Pulling Power Smoothie
Cook time – 0 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 124
- Portions
- 4
Directions
- Purée all ingredients in a blender on high until smooth; serve garnished with blueberries and mint, if desired. Makes about 5 cups.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1½ cups unsweetened almond milk
- 1 cup chopped DOLE® Pineapple, frozen
- ½ cup DOLE® Baby Spinach
- ½ cup DOLE® Blueberries, frozen
- ⅓ cup DOLE® Blackberries plus additional for garnish (optional)
- ¼ cup old-fashioned rolled oats
- Fresh mint leaves for garnish (optional)
Allergens: Tree Nuts
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 1/2 cup |
Calories | 124 |
Entries | Daily value in %* |
---|---|
Total Fat (2 g) | 2% |
Monounsaturated (1 g) | |
Sodium (76 mg) | 3% |
Total Carbohydrate (27 g) | 10% |
Dietary Fiber (4 g) | 14% |
Total Sugars (14 g) | |
Protein (3 g) | |
Calcium | 15% |
Iron | 6% |
Magnesium | 10% |
Manganese | 35% |
Phosphorus | 4% |
Potassium (374 mg) | 8% |
Thiamin | 10% |
Vitamin A | 8% |
Vitamin C | 35% |
Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.