Sunflower Crunch Tartine
Cook time – 20 min

- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 190
- Portions
- 6
With bright citrus flavors, freshly shelled peas, and sweet & savory DOLE® Chopped Sunflower Crunch salad, these tartines evoke memories of spring with every bite. Simple to make, they’re elegant enough to serve at a party, or to save for yourself.
Directions
- Combine peas, tahini, olive oil, lemon juice, lemon peel, garlic and salt in a blender or food processor. Cover; blend until smooth.
- Spread hummus on the flatbread or crackers. Sprinkle mint over the hummus.
- Toss salad blend with dressing from salad kit. Divide salad among the flatbreads. Sprinkle salad with sunflower seeds and applewood smoked bacon from the salad kit.
Tips & Tricks
To add additional protein to each tartine, swap the peas with steamed edamame.
Ingredients
- 2 cups fresh shelled peas or frozen peas, defrosted
- 1/4 cup tahini
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon grated lemon peel
- 1 teaspoon chopped garlic
- 1/4 teaspoon sea salt, plus more for seasoning
- 12 pieces, 3-1/2 inch round artisanal flatbread or crackers
- 8 mint leaves, finely chopped
- 1 pkg. DOLE® Chopped Sunflower Crunch Salad Kit
Nutritional Facts
6 Serving Per Container | |
Serving Size | 2 flatbreads or crackers |
Calories | 190 |
Entries | Daily value in %* |
---|---|
Total Fat (13 g) | 20% |
Saturated Fat (2 g) | 10% |
Sodium (170 mg) | 7% |
Total Carbohydrate (16 g) | 5% |
Dietary Fiber (5 g) | 20% |
Total Sugars (5 g) | |
Protein (6 g) | |
Calcium | 6% |
Iron | 10% |
Vitamin A | 45% |
Vitamin C | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.