Sulley Banana Dip
Cook time – 20 min

- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 140
- Portions
- 6
Note: Natural food coloring to achieve color.
Tip: Substitute maple syrup with honey.
Contains peanuts
Directions
- Puree banana, peanut butter, maple syrup, vanilla, and teal food coloring in blender until blended – dip will be a bright teal color. Stir in dried blueberries and cherries.
- Serve dip with apple wedges and grapes.
Tips & Tricks
Substitute maple syrup with honey.
Ingredients
Recipe inspired by Disney and Pixar Monsters, Inc.
- 1 DOLE® banana
- 6 Tbsp all-natural peanut butter
- 1 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/8 tsp natural teal gel food coloring
- 1 Tbsp dried unsweetened blueberries
- 1 Tbsp dried unsweetened cherries
- 1 DOLE® green apple, cored and cut into wedges
- 1/2 cup each DOLE® red and green grapes
- Optional: 1/8 tsp salt
Nutritional Facts
6 Serving Per Container | |
Serving Size | 61g |
Calories | 140 |
Entries | Daily value in %* |
---|---|
Total Fat (8 g) | 10% |
Saturated Fat (1 g) | 5% |
Sodium (50 mg) | 2% |
Total Carbohydrate (14 g) | 5% |
Dietary Fiber (3 g) | 11% |
Total Sugars (8 g) | |
Protein (4 g) | |
Calcium | 2% |
Iron | 2% |
Potassium (100 mg) | 2% |
Vitamin A | 2% |
Vitamin C | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.