Stir-Up-the-Fun Vegetable Mix
Cook time – 6 min

- Total time
- 16 minutes
- Preparation time
- 10 minutes
- Calories
- 120
- Portions
- 4
Directions
- Combine the first 4 ingredients in a small bowl; set aside
- Heat oil in a skillet over medium-high heat. Add broccoli, carrots, cauliflower and celery; cook for 2 minutes. Add bell pepper and sugar peas; cook for another 2 minutes.
- Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.
Ingredients
- 3/4 cup DOLE® Pineapple Juice
- 1 tablespoon lemon juice
- 1 1/2 teaspoons cornstarch
- 1 teaspoon light soy sauce
- 4 teaspoons vegetable oil
- 1 cup DOLE Broccoli Florets
- 1 cup sliced DOLE Carrot
- 1 1/2 cups DOLE Cauliflower Florets
- 1 cup sliced DOLE Celery
- 1 cup chunked red bell pepper
- 1 cup DOLE Sugar Snap Peas, stems removed
Nutritional Facts
Serving Per Container | |
Serving Size | 231g |
Calories | 120 |
Entries | Daily value in %* |
---|---|
Total Fat (5 g) | 8% |
Sodium (105 mg) | 4% |
Total Carbohydrate (18 g) | 6% |
Dietary Fiber (4 g) | 16% |
Total Sugars (10 g) | |
Protein (3 g) | |
Calcium | 6% |
Folate | 20% |
Iron | 6% |
Manganese | 25% |
Potassium (530 mg) | 15% |
Vitamin A | 140% |
Vitamin B6 | 15% |
Vitamin C | 170% |
Vitamin K | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.