Spinach and Chicken Stir-fry Salad with Raspberries
Cook time – 10 min

- Total time
- 20 minutes
- Preparation time
- 10 minutes
- Calories
- 360
- Portions
- 3
A quick stir-fry salad with raspberries.
Directions
- Heat oil in large nonstick skillet or wok; add chicken strips and onion and stir-fry over high heat 3 to 5 minutes or until chicken is no longer pink in center. Season chicken to taste with salt and pepper. Turn off heat.
- Add spinach and vinaigrette to skillet; toss well. Divide mixture among plates. Sprinkle each salad with raspberries and feta cheese.
Ingredients
- 2 tablespoons vegetable oil
- 2 boneless, skinless chicken breasts (3/4 lb.), cut into bite-size strips
- 1 cup thinly sliced DOLE® Onion
- Salt and pepper to taste
- 1 bag (6 oz.) DOLE Baby Spinach or any DOLE Salad blend
- 1/4 cup bottled fat-free raspberry vinaigrette dressing
- 1 cup DOLE Raspberries
- 1/4 cup crumbled blue or feta cheese
Nutritional Facts
Serving Per Container | |
Serving Size | 286g |
Calories | 360 |
Entries | Daily value in %* |
---|---|
Total Fat (16 g) | 25% |
Saturated Fat (4 g) | 20% |
Cholesterol (110 mg) | 37% |
Sodium (490 mg) | 20% |
Total Carbohydrate (12 g) | 4% |
Dietary Fiber (5 g) | 20% |
Total Sugars (6 g) | |
Protein (40 g) | |
Calcium | 20% |
Chloride | 10% |
Copper | 10% |
Folate | 25% |
Iron | 20% |
Magnesium | 15% |
Manganese | 45% |
Niacin | 80% |
Phosphorus | 40% |
Potassium (690 mg) | 20% |
Riboflavin | 25% |
Selenium | 50% |
Thiamin | 15% |
Vitamin A | 120% |
Vitamin B12 | 10% |
Vitamin B6 | 50% |
Vitamin C | 30% |
Vitamin E | 15% |
Vitamin K | 370% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.