Spicy Caramelized Cauliflower & Broccoli
Cook time – 26 min

- Total time
- 41 minutes
- Preparation time
- 15 minutes
- Calories
- 140
- Portions
- 4
Directions
- Heat olive oil in large nonstick pan over medium heat.
- Add cauliflower and spread in single layer. Cook without stirring until the undersides are lightly browned, 7 to 8 minutes.
- Flip each floret and continue cooking, undisturbed, until evenly browned, 7 to 8 minutes.
- Add broccoli, onion, red pepper, paprika, honey, water, lemon zest, lemon juice, and pepper. Cook an additional 6 to 10 minutes, or until the vegetables are tender. Transfer to serving dish.
Ingredients
- 2 tablespoons olive oil
- 3 cups DOLE® Cauliflower, cut into 1-inch florets
- 3 cups DOLE® Broccoli, cut into 1-inch florets
- 1/2 DOLE® Yellow Onion, peeled and finely minced
- 1/4 teaspoon red pepper flakes
- 1 teaspoon smoked sweet paprika
- 2 tablespoons honey
- 4 tablespoons water
- Zest and juice of 1 lemon
- Fresh ground black pepper, to taste
Nutritional Facts
4 Serving Per Container | |
Serving Size | 195g |
Calories | 140 |
Entries | Daily value in %* |
---|---|
Total Fat (7 g) | 11% |
Saturated Fat (1 g) | 5% |
Polyunsaturated (1 g) | |
Monounsaturated (6 g) | |
Sodium (40 mg) | 2% |
Total Carbohydrate (18 g) | 6% |
Dietary Fiber (4 g) | 16% |
Total Sugars (11 g) | |
Protein (3 g) | |
Calcium | 6% |
Folate | 20% |
Iron | 6% |
Manganese | 15% |
Potassium (470 mg) | 13% |
Vitamin A | 40% |
Vitamin B6 | 15% |
Vitamin C | 160% |
Vitamin K | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.