Spicy Tuna Crunch Salad
Cook time – 30 min

- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 320
- Portions
- 3
Lively cracked black pepper peps up seared tuna while, crispy cucumber, carrot and radish cool down this salad. This salad is bursting with lettuces and veggies in the crunchy DOLE® Chopped Sesame Asian Kit. A garnish of wonton strips and sliced almonds completes this tasty dish.
Directions
- Combine cucumber, carrot, radish and salt in a medium bowl; toss to coat. Let stand 20 minutes. Drain and rinse under cold water. Return to bowl; add the sugar and vinegar. Let stand while continuing with the remaining recipe or prepare up to 1 day in advance. Drain before serving.
- Heat a heavy skillet over high heat. Press both sides of tuna into cracked black pepper. Sear one minute on each side. Using tongs, lift gently to sear all edges; tuna will be rare. Let stand 5 minutes before slicing.
- Toss salad with dressing. Divide between plates. Top with won ton strips and almonds from packet and sliced tuna. Garnish with pickled vegetables.
Ingredients
- 1 tablespoon table salt
- 1/2 cucumber, peeled and thinly sliced
- 1/2 DOLE® Carrot, peeled and thinly sliced
- 4 DOLE Radishes, thinly sliced
- 1 tablespoon sugar
- 1/4 cup white vinegar
- 6 oz. to 8 oz. yellow fin tuna, skinless, cut into 1-inch thick slices
- 1 to 2 tablespoons cracked black pepper
- 1 pkg. (13.3 oz.) DOLE® Chopped Sesame Asian Salad Kit
Nutritional Facts
Serving Per Container | |
Serving Size | 291g |
Calories | 320 |
Entries | Daily value in %* |
---|---|
Total Fat (0.5 g) | 1% |
Cholesterol (30 mg) | 10% |
Sodium (2850 mg) | 119% |
Total Carbohydrate (24 g) | 8% |
Dietary Fiber (4 g) | 16% |
Total Sugars (13 g) | |
Protein (23 g) | |
Calcium | 10% |
Iron | 10% |
Vitamin A | 130% |
Vitamin C | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.