Spicy Sweet Potato and Banana Chili in Tortilla Bowls
- Total time
- 60 minutes
- Preparation time
- 20 minutes
- Calories
- 205
- Portions
- 8
Directions
1. Preheat oven to 375°F. Heat oil in a large saucepot over medium-high heat. Add red onion; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 2 minutes or until fragrant, stirring frequently. Add poblano, if desired; cook 1 minute, stirring frequently. Stir in chili powder, cumin and salt. Add tomatoes, bananas, potato and water; heat to a boil. Reduce heat to medium-low; simmer 30 minutes or until liquid is absorbed, stirring occasionally. Fold in spinach. Makes about 6 cups.
2. Spray 1 side of tortillas with cooking spray; press tortillas into bottom and up sides of a 12-cup standard muffin pan, making sure bottom of tortillas are flat. Bake tortillas 15 minutes or until lightly browned and firm. Makes 8 tortilla cups.
3. Serve chili in tortilla cups garnished with cilantro, avocado, onions, radishes and/or sour cream or yogurt, if desired.
Ingredients
- 2 tablespoons olive oil
- 1 DOLE® Red Onion, halved and chopped
- 4 garlic cloves, minced
- 1 poblano pepper, halved, seeded and chopped (optional)
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- ¼ teaspoon salt
- 1 can (28 ounces) diced tomatoes
- 2 firm DOLE® Bananas, peeled and cut crosswise into ½-inch-thick slices
- 1 DOLE® Sweet Potato, peeled and chopped
- 1 cup water or low sodium chicken broth
- 2 cups loosely packed DOLE® Baby spinach
- 8 (6-inch) flour tortillas
- Olive oil cooking spray
- Fresh cilantro leaves, chopped DOLE® Avocado, sliced DOLE® Green Onions, sliced DOLE® Radishes and/or low fat sour cream or plain Greek yogurt for garnish (optional)
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | |
| Calories | 205 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 10% |
| Saturated Fat (2 g) | 8% |
| Monounsaturated (3 g) | |
| Sodium (380 mg) | 16% |
| Total Carbohydrate (31 g) | 10% |
| Dietary Fiber (4 g) | 17% |
| Total Sugars (8 g) | |
| Protein (5 g) | 10% |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 4% |
| Manganese | 10% |
| Phosphorus | 2% |
| Potassium (302 mg) | 9% |
| Thiamin | 2% |
| Vitamin A | 35% |
| Vitamin B6 | 8% |
| Vitamin C | 40% |