Spicy Black Bean & Veggie Soup

- Total time
- 22 minutes
- Preparation time
- 20 minutes
- Calories
- 341
- Portions
- 10
Directions
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Gift Jar:
Whisk chili powder, cumin, garlic powder and salt in a small bowl; transfer to jar. Add black beans and navy beans to jar; seal jar with lid. Write “Spicy Black Bean & Veggie Soup Starter” on label sticker; attach to jar.
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Recipe Card:
Write above Recipe Card ingredients and the following directions on an index card and attach to jar with ribbon for gift giving:
Heat oil in a large sauce-pot over medium-high heat. Add carrots, celery and onion; cook 5 minutes or until vegetables are tender, stirring occasionally. Transfer vegetables with a slotted spoon to a bowl; cover and refrigerate. Add stock, soup starter and 8 cups water to same sauce-pot; reduce heat to medium-low and cook 2 hours or until beans are tender, stirring occasionally, adding more water, if necessary. Add reserved vegetables during last 5 minutes of cooking. Makes about 10 cups.
Serve soup topped with avocado and yogurt garnished with radishes, if desired. Note: Jar can be stored at room temperature up to 1 year.
Ingredients
Gift Jar
- 1 tablespoon chipotle chili powder
- 1 tablespoon cumin
- 2½ teaspoons garlic powder
- 1 teaspoon salt
- 1 (1-quart) wide-mouth glass jar with lid
- 3 cups dried black beans
- 1 cup dried navy beans
- Festive label sticker
- Index card with hold punched in top left corner
- Festive ribbon
Recipe Card
- 1 tablespoon olive oil
- 2 DOLE® Carrots, chopped
- 2 DOLE® Celery stalks, chopped
- ½ small DOLE® Red Onion, chopped
- 6 cups unsalted vegetable stock
- 1 jar Spicy Black Bean & Veggie Soup Starter
- 1 DOLE® Avocado, peeled, pitted and chopped
- ½ cup plus 2 tablespoons unsweetened, dairy-free plain coconut milk-based yogurt
- DOLE® Radishes, thinly sliced for garnish (optional)
Nutritional Facts
10 Serving Per Container | |
Serving Size | 1 cup |
Calories | 341 |
Entries | Daily value in %* |
---|---|
Total Fat (6 g) | 8% |
Saturated Fat (1 g) | 7% |
Polyunsaturated (1 g) | |
Monounsaturated (3 g) | |
Sodium (310 mg) | 13% |
Total Carbohydrate (55 g) | 20% |
Dietary Fiber (15 g) | 15% |
Total Sugars (4 g) | |
Protein (18 g) | |
Calcium | 10% |
Iron | 25% |
Magnesium | 35% |
Manganese | 45% |
Phosphorus | 25% |
Potassium (1300 mg) | 28% |
Thiamin | 60% |
Vitamin A | 10% |
Vitamin B6 | 20% |
Vitamin C | 8% |
Vitamin E | 10% |