Snap Dessert
Cook time – 15 min

- Total time
- 25 minutes
- Preparation time
- 10 minutes
- Calories
- 160
- Portions
- 4
Directions
- Combine pineapple and strawberries in a medium bowl. Sprinkle with mint leaves. Cover and chill until ready to serve.
- Combine yogurt and 1 teaspoon crystallized ginger. Cover and chill until ready to serve.
- Combine water, honey, half of chili, lemon, lime zests and juices in medium saucepan. Bring to a boil, reduce heat to simmer 10 to 15 minutes or until slightly thickened. Remove from heat and allow to cool.
- Strain chili mixture over the fruit. Sprinkle remaining chopped chili, and gently toss to coat. Divide salad between four bowls and top with yogurt.
NOTE: 1 tablespoon sweet chili sauce may be substituted for Thai chili.
Ingredients
- 2 cups fresh DOLE® Tropical Gold® Pineapple, peeled and cubed
- 2 cups DOLE® Strawberries, hulled and halved, or quartered if larger
- 1 tablespoon fresh mint leaves, minced
- 1/2 cup low fat plain Greek yogurt
- 2 teaspoons crystallized ginger, minced, divided
- 1/2 cup water
- 1/4 cup honey
- 1 Thai chili, seeded, and finely minced, divided
- Zest and juice of 1 lemon
- Zest and juice of 1 lime
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 bowl (240g) |
Calories | 160 |
Entries | Daily value in %* |
---|---|
Total Fat (1 g) | 2% |
Sodium (70 mg) | 3% |
Total Carbohydrate (40 g) | 13% |
Dietary Fiber (3 g) | 12% |
Total Sugars (32 g) | |
Protein (4 g) | |
Calcium | 6% |
Iron | 4% |
Manganese | 50% |
Potassium (260 mg) | 7% |
Vitamin A | 6% |
Vitamin C | 160% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.