Fruit Salad Smoothie
Cook time – 10 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 140
- Portions
- 4
Have your fruits and drink them, too! Naturally energize with a hefty boost of vitamin C from pineapple and raspberries, plus a blast of vitamins A, C, and K from delicious DOLE® Organic Baby Spinach.
Directions
-
Combine pineapple juice, yogurt, and baby greens in blender. Cover; blend until smooth.
- Add berries, grapes, pineapple and mandarin oranges; blend until smooth.
- Add banana; blend until smooth.
- Add ice cubes as needed to get a slushy consistency.
Ingredients
- 1 cup DOLE® Pineapple Juice
- 4 to 6 ice cubes
- ½ cups vanilla nonfat yogurt
- 1 package [5 oz.] DOLE® Organic Baby Spinach
- ½ cups DOLE® Strawberries, hulled and sliced
- ½ cups DOLE® Raspberries
- ½ cups DOLE® Red Grapes, frozen
- ½ cups DOLE® Tropical Gold® Pineapple, chopped
- ½ cups DOLE® Mandarin Oranges, drained
- 1 DOLE® Banana, peeled and sliced
Nutritional Facts
4 Serving Per Container | |
Serving Size | 279g |
Calories | 140 |
Entries | Daily value in %* |
---|---|
Total Fat (0.5 g) | 1% |
Sodium (55 mg) | 2% |
Total Carbohydrate (33 g) | 11% |
Dietary Fiber (4 g) | 16% |
Total Sugars (23 g) | |
Protein (4 g) | |
Calcium | 10% |
Folate | 25% |
Iron | 8% |
Magnesium | 15% |
Manganese | 50% |
Potassium (530 mg) | 15% |
Vitamin A | 80% |
Vitamin B6 | 15% |
Vitamin C | 90% |
Vitamin K | 220% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.