Slow Cooker Meal Prep Chicken Teriyaki Bowls
Cook time – 120 min

- Total time
- 150 minutes
- Preparation time
- 30 minutes
- Calories
- 421
- Portions
- 4
Directions
- Stir chicken, garlic, cauliflower, carrots, teriyaki sauce, oil, ginger and ⅓ cup water in a 5- to 6-quart slow cooker; cover and cook on high 1 hour or low 2 hours. Stir in broccoli; cover and cook on high 1 hour or low 2 hours or until internal temperature of chicken reaches 165°F and vegetables are tender-crisp. Transfer chicken mixture to a large bowl with slotted spoon and cool completely; reserve 1 cup cooking liquid. Makes about 4 cups.
- Prepare rice as label directs; transfer to a plate and cool completely. Makes about 2½ cups.
- Heat reserved cooking liquid to a boil in a small saucepan over high heat. Whisk cornstarch and 1 tablespoon cold water in a small bowl; whisk into cooking liquid, heat to a boil and boil 1 minute or until thickened. Transfer to a small bowl; cool completely. Makes about 1 cup sauce.
- Divide rice into 3-cup food storage containers; top with chicken mixture, sauce, spinach and green onions. Divide pineapple into ½-cup storage containers; cover containers with lids and refrigerate up to 3 days. Serve bowls with pineapple on the side.
Tips & Tricks
If eating right away, pineapple can be stirred into the slow cooker during the last 20 minutes of cooking.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 garlic cloves, minced
- 1 cup DOLE® Cauliflower florets
- 1 cup thinly sliced DOLE® Carrots
- ½ cup less-sodium teriyaki sauce
- 1 tablespoon canola oil
- 1 teaspoon grated fresh ginger
- 1 cup DOLE® Broccoli florets
- 1 cup dry brown rice
- 1 tablespoon cornstarch
- 1 cup tightly packed chopped DOLE® Baby Spinach
- ¼ cup thinly sliced DOLE® Green Onions
- 4 (3-cup) food storage containers
- 1½ cups chopped DOLE® Pineapple
- 4 (½-cup) food storage containers
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 bowl, 6 T. pineapple |
Calories | 421 |
Entries | Daily value in %* |
---|---|
Total Fat (8 g) | 10% |
Saturated Fat (1 g) | 7% |
Polyunsaturated (2 g) | |
Monounsaturated (4 g) | |
Cholesterol (63 mg) | 21% |
Sodium (739 mg) | 32% |
Total Carbohydrate (58 g) | 21% |
Dietary Fiber (6 g) | 21% |
Total Sugars (14 g) | |
Included Added Sugars (6 g) | |
Protein (31 g) | 61% |
Calcium | 6% |
Iron | 15% |
Magnesium | 30% |
Manganese | 110% |
Phosphorus | 25% |
Potassium (606 mg) | 13% |
Thiamin | 25% |
Vitamin A | 35% |
Vitamin B6 | 50% |
Vitamin C | 70% |
Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.