Shaved Spring Vegetables, Spring Greens and Curry Salad
Cook time – 10 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 250
- Portions
- 4
Enjoy the natural sweetness of raw spring vegetables surrounded by nutrient-rich DOLE® Organic Spring Mix. This salad showcases the crispness of the greens when composed alongside shaved raw beets, carrots and radishes. Add the drizzled aromatic Cashew Curry Dressing with the grain of the wheat berries and this savory salad becomes a nourishing meal.
Directions
- Compose salad by evenly dividing salad blend between four medium plates. Arrange beets, carrots and pickled onions around the greens.
- Toss wheat berries with half the Cashew Curry Dressing and spoon onto the greens.
- Drizzle remaining dressing on the salad, then serve.
Cashew-Curry-Dressing: Combine 1/2 cup cashews, 1/4 cup water, 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, 2 teaspoons curry powder and pinch of salt, in blender. Cover; blend until smooth. Makes 3/4 cup.
Tips & Tricks
Keep Cashew Curry Dressing in the refrigerator and use it as you like. Stir in one or two tablespoons of water, to make it more pourable, before mixing it with your salad.
Ingredients
- 1 pkg. (5 oz) DOLE® Organic Spring Mix
- 2 small beets, thinly sliced
- 4 small DOLE Carrots, thinly sliced
- 8 pickled pearl onions, thinly sliced
- 1 cup cooked wheat berries
- 1/2 cup Cashew Curry Dressing (recipe below)
Nutritional Facts
Serving Per Container | |
Serving Size | 223g |
Calories | 250 |
Entries | Daily value in %* |
---|---|
Total Fat (11 g) | 17% |
Saturated Fat (1.5 g) | 8% |
Polyunsaturated (1.5 g) | |
Monounsaturated (6 g) | |
Sodium (190 mg) | 8% |
Total Carbohydrate (35 g) | 12% |
Dietary Fiber (8 g) | 32% |
Total Sugars (8 g) | |
Protein (8 g) | |
Calcium | 8% |
Copper | 15% |
Folate | 25% |
Iron | 20% |
Magnesium | 15% |
Manganese | 30% |
Molybdenum | 10% |
Phosphorus | 10% |
Potassium (610 mg) | 17% |
Vitamin A | 240% |
Vitamin B6 | 10% |
Vitamin C | 20% |
Vitamin K | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.