Sesame Chicken and Broccoli Buddha Bowl
Cook time – 30 min

- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 440
- Portions
- 4
Directions
- Combine garlic, ginger, honey, soy sauce, and lime juice in jar with cover or sealable bag. Shake well.
- Heat sesame oil over medium-high heat in medium skillet, add chicken strips. Cook about 2 minutes per side, turning and cooking until no longer pink in center. Remove from pan, keep warm.
- Reduce heat to medium, add garlic ginger sauce to skillet, stir in broccoli and cauliflower, cook, stirring 3 to 4 minutes or until vegetables are tender.
- Divide rice between four bowls, top with chicken strips. Spoon broccoli cauliflower mixture over chicken. Sprinkle with green onions, sesame seeds and serve with DOLE® Chopped Sesame Asian Salad Kit or DOLE® Mango Sriracha Slawesome Kit.
Ingredients
- 2 garlic cloves, minced
- 1 piece (2-inch) fresh ginger, minced
- 2 tablespoons honey
- ¼ cup low-sodium soy sauce
- 2 tablespoons lime juice
- 1 tablespoon sesame oil
- 1 pound boneless, skinless chicken breast, cut into thin strips
- 1 cup DOLE® Broccoli Florets
- 1 cup DOLE® Cauliflower Florets
- 6 cups DOLE® Baby Spinach
- 3 cups cooked brown rice, warm
- 2 DOLE® Green Onions, thinly sliced
- 1 teaspoon sesame seeds
Nutritional Facts
Serving Per Container | |
Serving Size | 347g |
Calories | 440 |
Entries | Daily value in %* |
---|---|
Total Fat (9 g) | 12% |
Saturated Fat (2 g) | 10% |
Polyunsaturated (3 g) | |
Monounsaturated (3 g) | |
Cholesterol (95 mg) | 32% |
Sodium (680 mg) | 30% |
Total Carbohydrate (48 g) | 17% |
Dietary Fiber (4 g) | 14% |
Total Sugars (10 g) | |
Protein (42 g) | |
Calcium | 4% |
Chromium | 2% |
Copper | 20% |
Folate | 15% |
Iron | 15% |
Magnesium | 20% |
Manganese | 80% |
Molybdenum | 4% |
Niacin | 160% |
Pantothenic Acid | 40% |
Phosphorus | 35% |
Potassium (640 mg) | 15% |
Riboflavin | 15% |
Selenium | 80% |
Thiamin | 25% |
Vitamin A | 4% |
Vitamin B12 | 15% |
Vitamin B6 | 60% |
Vitamin C | 35% |
Vitamin E | 6% |
Vitamin K | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.