Savory Fruit Compote
Cook time – 8 min

- Total time
- 18 minutes
- Preparation time
- 10 minutes
- Calories
- 60
- Portions
- 8
Directions
- Bring orange juice, balsamic vinegar, ginger and rosemary to rolling simmer. Stir in rhubarb, reduce heat and simmer 3 minutes or until rhubarb softens.
- Stir in strawberries and blueberries, return mixture to simmer and continue cooking for 2 minutes.
- Remove from heat and fold in banana and chia seeds. Serve warm or room temperature.
Ingredients
Nutritional Facts
Serving Per Container | |
Serving Size | 106g |
Calories | 60 |
Entries | Daily value in %* |
---|---|
Total Fat (0.5 g) | 1% |
Total Carbohydrate (12 g) | 4% |
Dietary Fiber (2 g) | 8% |
Total Sugars (7 g) | |
Protein (1 g) | |
Calcium | 4% |
Iron | 2% |
Manganese | 15% |
Potassium (200 mg) | 6% |
Vitamin C | 50% |
Vitamin K | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.