Salmon Melon Asparagus Salad
Cook time – 7 min

- Total time
- 27 minutes
- Preparation time
- 20 minutes
- Calories
- 360
- Portions
- 3
Directions
- Rub salmon filets with Cajun seasoning, place on rack. Broil on medium 7 minutes or until desired doneness.
- Boil 3 cups water in saucepan, add asparagus and cook for 4 minutes. Drain and chill until cool.
- Combine spring mix, asparagus and cantaloupe in large bowl. Toss with white balsamic vinaigrette to evenly coat.
White Balsamic Vinaigrette: Whisk together 3 tablespoons white balsamic vinegar, 3 tablespoons olive oil and 1/4 teaspoon ground mustard in cup until blended.
Ingredients
- 3 (4 oz. each) salmon filets
- 1 teaspoon Gluten Free Cajun seasoning or blackened seasoning blend
- 3/4 lb. DOLE® Asparagus, cut into 3-inch pieces
- 1-1/2 pkg. (7.5 oz.) DOLE Spring Mix
- 1-1/2 cups cantaloupe, cut into 1/2-inch pieces
- White Balsamic Vinaigrette (recipe below)
Nutritional Facts
Serving Per Container | |
Serving Size | 406 |
Calories | 360 |
Entries | Daily value in %* |
---|---|
Total Fat (21 g) | 27% |
Saturated Fat (3 g) | 15% |
Cholesterol (60 mg) | 20% |
Sodium (190 mg) | 8% |
Total Carbohydrate (16 g) | 6% |
Dietary Fiber (3 g) | 11% |
Total Sugars (12 g) | |
Calcium (57 mg) | 4% |
Iron (7 mg) | 40% |
Potassium (783 mg) | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.