Salmon Avocado Time-Loop Trap Wrap
Cook time – 8 min

- Total time
- 23 minutes
- Preparation time
- 15 minutes
- Calories
- 339
- Portions
- 4
Directions
- Prepare outdoor grill for direct grilling over medium-high heat. Spray both sides of salmon with nonstick cooking spray; sprinkle with ½ teaspoon salt and ¼ teaspoon pepper. Place salmon, skin side up, on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 145°F, turning once. Slide spatula between skin and flesh to remove skin; transfer salmon to a medium bowl and cool 5 minutes.
- Flake salmon into small pieces with 2 forks; stir in onions, cucumber, spinach and dill. Makes about 4 cups.
- Mash avocado with a fork in a medium bowl; stir in lime juice, and remaining ¼ teaspoon each salt and pepper. Makes about ½ cup.
- Spread tortillas with avocado mixture. Divide sprouts and salmon mixture onto 1 side of each tortilla; roll up tortillas to enclose filling.
Tips & Tricks
For a gluten free alternative, use large lettuce leaves instead of tortillas.
Ingredients
- 2 sustainably sourced skin-on salmon fillets (about 5½ ounces each)
- Nonstick cooking spray
- ¾ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 2 DOLE® Green Onions, thinly sliced
- ½ large English cucumber, chopped
- 1 cup packed coarsely chopped DOLE® Baby Spinach
- 1 teaspoon chopped fresh dill
- ½ large DOLE® Avocado, peeled and pitted
- 1 tablespoon fresh lime juice
- 4 sprouted grain tortillas
- 1⅓ cups alfalfa sprouts
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 wrap |
Calories | 339 |
Entries | Daily value in %* |
---|---|
Total Fat (15 g) | 19% |
Saturated Fat (2 g) | 10% |
Polyunsaturated (3 g) | |
Monounsaturated (5 g) | |
Cholesterol (45 mg) | 15% |
Sodium (546 mg) | 24% |
Total Carbohydrate (30 g) | 11% |
Dietary Fiber (8 g) | 30% |
Total Sugars (1 g) | |
Protein (24 g) | 48% |
Calcium | 6% |
Iron | 20% |
Magnesium | 20% |
Manganese | 8% |
Phosphorus | 30% |
Potassium (866 mg) | 20% |
Thiamin | 35% |
Vitamin A | 6% |
Vitamin B6 | 50% |
Vitamin C | 15% |
Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.