You can update your YOU+ DOLE filters here to get the most tailored experience.

Sweet Apple-touille Ramekins

Rate This

Total Time (minutes)
55
Difficulty
2
Servings
6
Ingredients
8
Total Prep Time: 25 minutes
Calories Per Serving: 90
Nutrients

Nutrition Facts

1 ramekin

Amount per serving
Calories 90 Calories from fat: 2
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 0 g %
Cholesterol 0 mg 0 %
Sodium 6 mg 0 %
Potassium 217 mg 5 %
Carbohydrate 20 g 7 %
Fiber 3 g 12 %
Sugars 14 g
Protein 2 g
Vitamin A 0 %
Vitamin C 2 %
Calcium 2 %
Iron 2 %
Vitamin E 2 %
Thiamin 2 %
Vitamin B6 6 %
Phosphorus 2 %
Magnesium 2 %
Manganese 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 DOLE® Banana, peeled
  • ¼ cup plain nonfat Greek yogurt
  • 1½ tablespoons coconut sugar
  • 1 teaspoon rum extract
  • ½ teaspoon gluten free ground cinnamon
  • Gluten free nonstick cooking spray
  • 2 DOLE® Green and/or Red Apples, halved, cored and sliced ⅛-inch thick crosswise (about 80 slices)
  • 1 large Bosc pear, halved, cored and sliced ⅛-inch thick crosswise (about 40 slices)

Directions

  1. Preheat oven to 350°F; spray 6 (8-ounce) ramekins with nonstick cooking spray.
  2. Purée banana, yogurt, ½ tablespoon sugar, rum extract and ¼ teaspoon cinnamon in a food processor on high 1 minute or until smooth; divide into ramekins. Makes about 1 cup.
  3.  Alternately layer apple and pear slices in ramekins; sprinkle with remaining 1 tablespoon sugar and ¼ teaspoon cinnamon.
  4. Bake ramekins 30 minutes or until fruit is tender. Makes 6 ramekins. 

Chef Tip:

A mandolin, a tool that most chefs carry in their knife bag, is great for thinly slicing fruits and vegetables. In this recipe, use a mandolin to cut the apples and pear into thin, 1/8-inch-thick slices.  

View & leave comments
Sweet Apple-touille Ramekins Prep Time:25 minutes Cook time:55 minutes Serves: 6
Nutrition facts: 90 Calories, 0 grams fat
Ingredients: 1 DOLE® Banana, peeled, ¼ cup plain nonfat Greek yogurt, 1½ tablespoons coconut sugar, 1 teaspoon rum extract, ½ teaspoon gluten free ground cinnamon, Gluten free nonstick cooking spray, 2 DOLE® Green and/or Red Apples, halved, cored and sliced ⅛-inch thick crosswise (about 80 slices), 1 large Bosc pear, halved, cored and sliced ⅛-inch thick crosswise (about 40 slices), Directions:Preheatoven to 350°F; spray 6 (8-ounce) ramekins with nonstick cooking spray.
Puréebanana, yogurt, ½ tablespoon sugar, rum extract and ¼ teaspoon cinnamon in a food processor on high 1 minute or until smooth; divide into ramekins. Makes about 1 cup.
 Alternatelylayer apple and pear slices in ramekins; sprinkle with remaining 1 tablespoon sugar and ¼ teaspoon cinnamon.
Bakeramekins 30 minutes or until fruit is tender. Makes 6 ramekins. 

Chef Tip:

A mandolin, a tool that most chefs carry in their knife bag, is great for thinly slicing fruits and vegetables. In this recipe, use a mandolin to cut the apples and pear into thin, 1/8-inch-thick slices.