Roasted Red Pepper and Crab Chowder
Cook time – 30 min

- Total time
- 50 minutes
- Preparation time
- 20 minutes
- Calories
- 230
- Portions
- 4
Roasted Red Pepper and Crab Chowder
Directions
- Preheat oven to 450°F.
-
Mix bell peppers and mushrooms in 10x15 jelly roll pan. Drizzle with oil; toss to coat. Spread in single layer in pan.
- Roast 15 to 20 minutes or until crisp-tender and lightly browned, stirring after 10 minutes.
- Combine roasted peppers and mushrooms with broth, tomatoes, collard greens, water, bran, orange peel, herbs and fennel seed in large stockpot. Bring to a boil. Reduce heat and simmer 5 minutes. Add oysters and cook 5 minutes longer. Add crabmeat; heat through.
Ingredients
- 2 large red bell peppers, cut into 3/4-inch cubes
- 2 cups DOLE® White Mushrooms, thickly sliced
- 1 tablespoon almond oil
- 2 cans (14-1/2 oz. each) vegetable broth
- 1 can (14-1/2 oz.) diced tomatoes with basil, garlic and oregano
- 2 cups sliced collard greens, stem center removed
- 1 cup water
- 1/3 cup oat bran
- 1 teaspoon grated orange peel
- 1 teaspoon dried Herbs de Provence
- 1/2 teaspoon fennel seed, crushed
- 1/2 pound fresh shucked oysters, chopped
- 1/2 pound cooked crabmeat
Nutritional Facts
Serving Per Container | |
Serving Size | 629g |
Calories | 230 |
Entries | Daily value in %* |
---|---|
Total Fat (6 g) | 9% |
Saturated Fat (0.5 g) | 3% |
Polyunsaturated (1.5 g) | |
Monounsaturated (3 g) | |
Cholesterol (70 mg) | 23% |
Sodium (630 mg) | 26% |
Total Carbohydrate (23 g) | 8% |
Dietary Fiber (5 g) | 20% |
Total Sugars (8 g) | |
Protein (22 g) | |
Calcium | 15% |
Copper | 60% |
Folate | 20% |
Iron | 30% |
Magnesium | 70% |
Manganese | 50% |
Niacin | 20% |
Pantothenic Acid | 15% |
Phosphorus | 20% |
Potassium (510 mg) | 15% |
Riboflavin | 25% |
Selenium | 80% |
Thiamin | 15% |
Vitamin A | 90% |
Vitamin B12 | 150% |
Vitamin B6 | 20% |
Vitamin C | 220% |
Vitamin E | 20% |
Vitamin K | 120% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.