Refresh
Cook time – 5 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 80
- Portions
- 4
Directions
- Combine celery, banana, pineapple, apple, coconut water, ice and honey in blender or food processor. Cover; blend until smooth. Garnish with banana slice and celery leaves, if desired.
Ingredients
- 3 DOLE® Premium Celery Hearts, trimmed and chopped
- 1 DOLE® Banana, peeled and sliced
- 1 cup diced, fresh DOLE Tropical Gold® Pineapple
- 1 DOLE® Apple or DOLE® Pear, cored and chopped
- 3/4 cup unsweetened coconut water
- 1 cup ice cubes
- 1 teaspoon honey, optional
- Banana slices, optional garnish
- Celery leaves, optional garnish
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 glass (241g) |
| Calories | 80 |
| Entries | Daily value in %* |
|---|---|
| Sodium (75 mg) | 3% |
| Total Carbohydrate (21 g) | 7% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (14 g) | |
| Protein (1 g) | |
| Calcium | 4% |
| Iron | 2% |
| Manganese | 30% |
| Potassium (390 mg) | 11% |
| Vitamin A | 4% |
| Vitamin C | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.