Red, White & Berry Salad
Cook time – 10 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 176
- Portions
- 4
Directions
- Prepare Chopped Kit as package directs. Makes about 4 cups.
- Serve Chopped Kit topped with remaining ingredients.
Ingredients
- 1 package (12 ounces) DOLE® Chopped Sweet Kale Kit™
- 1 cup DOLE® Blueberries
- 1 cup DOLE® Raspberries
- 1 cup sliced DOLE® Strawberries
- ¼ cup crumbled fat-free feta cheese
Allergens: Milk and Other Dairy, Eggs
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 cup salad, ¾ cup berries, 1 tablespoon cheese |
Calories | 176 |
Entries | Daily value in %* |
---|---|
Total Fat (6 g) | 8% |
Saturated Fat (1 g) | 4% |
Cholesterol (7 mg) | 2% |
Sodium (331 mg) | 14% |
Total Carbohydrate (25 g) | 9% |
Dietary Fiber (6 g) | 22% |
Total Sugars (16 g) | |
Protein (7 g) | |
Calcium | 10% |
Iron | 8% |
Magnesium | 4% |
Manganese | 20% |
Phosphorus | 2% |
Potassium (138 mg) | 3% |
Thiamin | 2% |
Vitamin A | 50% |
Vitamin B6 | 4% |
Vitamin C | 80% |
Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.