Famous Remy Ratatouille Omelet
Cook time – 15 min

- Total time
- 25 minutes
- Preparation time
- 10 minutes
- Calories
- 190
- Portions
- 4
Directions
- Whisk egg whites, eggs, salt and pepper in a large bowl. Makes about 2 cups.
- Heat ratatouille in a small saucepan over medium heat 3 minutes or until heated through, stirring occasionally.
- Heat a small nonstick skillet over medium heat; spray with nonstick cooking spray. Add ½ cup egg mixture; cook 1 minute or until eggs begin to set. Lift edges of omelet with rubber spatula as it cooks, allowing uncooked eggs to run underneath; cook 2 minutes or until eggs are set. Add ½ cup ratatouille and 1 tablespoon cheese down center of omelet; fold 1 side of omelet towards center over ratatouille, then tilt pan to roll omelet, seam side down, onto plate. Repeat 3 times with nonstick cooking spray, and remaining egg mixture, ratatouille and cheese to make 3 additional omelets. Makes 4 omelets.
- Serve omelets garnished with chives.
Tips & Tricks
A quality nonstick skillet is the most important tool for making a great omelet. When cooking with a nonstick skillet, be sure to only use a rubber spatula or wooden spoon and always wipe it clean with a sponge or paper towel.
Ingredients
- 6 large egg whites
- 5 large eggs
- ¼ teaspoon salt
- ¼ teaspoon white pepper
- 2 cups ratatouille (from Rustic Ratatouille recipe)
- Gluten free nonstick cooking spray
- ¼ cup fat free feta cheese
- 2 teaspoons chopped fresh chives
Allergens: Milk and Other Dairy, Eggs
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 omelet |
Calories | 190 |
Entries | Daily value in %* |
---|---|
Total Fat (10 g) | 13% |
Saturated Fat (2 g) | 11% |
Polyunsaturated (2 g) | |
Monounsaturated (4 g) | |
Cholesterol (234 mg) | 78% |
Sodium (591 mg) | 26% |
Total Carbohydrate (9 g) | 3% |
Dietary Fiber (2 g) | 8% |
Total Sugars (4 g) | |
Protein (16 g) | |
Calcium | 6% |
Iron | 8% |
Magnesium | 6% |
Manganese | 6% |
Phosphorus | 10% |
Potassium (294 mg) | 6% |
Thiamin | 8% |
Vitamin A | 15% |
Vitamin B6 | 10% |
Vitamin C | 40% |
Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.