Raspberry Smoothie
Cook time – 0 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 180
- Portions
- 3
Directions
- Combine banana, pineapple, raspberries, yogurt and ice in blender or food processor. Cover; blend until smooth
Ingredients
- 1 medium DOLE® Banana
- 1 cup DOLE Tropical Gold® Pineapple, cut into chunks
- 1 cup DOLE Raspberries
- 16 oz. lowfat Greek yogurt
- ice
Nutritional Facts
| Serving Per Container | |
| Serving Size | 286g |
| Calories | 180 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3.5 g) | 5% |
| Saturated Fat (2 g) | 10% |
| Cholesterol (10 mg) | 3% |
| Sodium (50 mg) | 2% |
| Total Carbohydrate (27 g) | 9% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (18 g) | |
| Protein (14 g) | |
| Calcium | 10% |
| Iron | 4% |
| Manganese | 45% |
| Potassium (260 mg) | 7% |
| Vitamin A | 2% |
| Vitamin B6 | 10% |
| Vitamin C | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.