Pumpkin Spice Frozen Swirl
Cook time – 20 min

- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 130
- Portions
- 4
Directions
- Stir together pumpkin puree, maple syrup, pumpkin pie spice and ginger. Put in a container and freeze, about 2 hours.
- Remove bananas from the freezer and set aside to slightly soften, about 15 minutes.
- Roll gingersnaps between 2 pieces parchment paper with rolling pin. Combine crumbs with hazelnuts and crystallized ginger. Set aside.
- Break the bananas in half and cut the frozen pumpkin mixture into thirds. Alternate pressing the banana and pumpkin mixture together through the Yonanas® machine.
- Divide the “ice cream” between 4 small serving cups. Divide the gingersnap mixture evenly between the 4 serving cups (about 1 ½ tablespoons each), swirling it into the “ice cream”.
Tips & Tricks
Frozen bananas and pumpkin mixture may be processed in a food processor or blender until soft and creamy.
Ingredients
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1/4 teaspoon pumpkin pie spice
- 1/8 teaspoon ground ginger
- 2 frozen DOLE® Bananas
- 4 (1-1/2 inch) gingersnap cookies, made with cane sugar
- 2 tablespoons chopped toasted hazelnuts
- 1/2 teaspoon chopped crystallized ginger
Nutritional Facts
Serving Per Container | |
Serving Size | 106g |
Calories | 130 |
Entries | Daily value in %* |
---|---|
Total Fat (3 g) | 5% |
Monounsaturated (2 g) | |
Sodium (40 mg) | 2% |
Total Carbohydrate (25 g) | 8% |
Dietary Fiber (3 g) | 12% |
Total Sugars (13 g) | |
Protein (2 g) | |
Calcium | 2% |
Iron | 6% |
Manganese | 35% |
Potassium (340 mg) | 10% |
Vitamin A | 100% |
Vitamin B6 | 15% |
Vitamin C | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.