Pumbanh Mi Sandwich
Cook time – 20 min

- Total time
- 40 minutes
- Preparation time
- 20 minutes
- Calories
- 238
- Portions
- 6
Directions
- Wrap tofu with paper towels and place on a plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes.
- Whisk 1½ teaspoons lime zest, 2 tablespoons lime juice, 2 tablespoons chili garlic sauce, soy sauce and honey in a small bowl. Cut tofu crosswise into ½-inch-thick slices; place in large zip-top plastic bag and pour lime juice mixture over tofu. Seal bag, pressing out excess air; gently massage and refrigerate at least 1 or up to 24 hours.
- Preheat oven to 500°F; line a rimmed baking pan with parchment paper and spray with cooking spray. Arrange tofu in a single layer on prepared pan; spray with cooking spray. Bake tofu 20 minutes or until golden brown, turning once.
- Toss cucumber, carrots, radishes, rice vinegar and oil in a large bowl; let stand 10 minutes. Makes about 6 cups.
- Stir yogurt, and remaining ½ teaspoon lime zest, 1 tablespoon lime juice and 1 teaspoon chili garlic sauce in a small bowl. Makes about ½ cup.
- Spread inside of pita pockets with yogurt mixture; divide tofu and vegetables into pockets.
Ingredients
- 1 package (16 ounces) extra firm tofu, drained
- 1½ DOLE® Limes, zested and juiced (about 2 teaspoons zest and 3 tablespoons juice)
- 2 tablespoons plus 1 teaspoon chili garlic sauce
- 2 teaspoons less-sodium soy sauce
- 1½ teaspoons honey
- Nonstick cooking spray
- 2 cups thinly sliced cucumber
- 2 cups thinly sliced DOLE® Carrots
- 2 cups thinly sliced DOLE® Radishes
- 2 tablespoons rice vinegar
- 2 teaspoons sesame oil
- ¼ cup plus 2 tablespoons nonfat plain Greek yogurt
- 6 100% whole wheat thin flatbread halves
Allergens: Milk and Other Dairy, Soy, Wheat
Nutritional Facts
6 Serving Per Container | |
Serving Size | 1 sandwich |
Calories | 238 |
Entries | Daily value in %* |
---|---|
Total Fat (8 g) | 11% |
Saturated Fat (1 g) | 4% |
Polyunsaturated (4 g) | |
Monounsaturated (2 g) | |
Cholesterol (1 mg) | 0% |
Sodium (388 mg) | 17% |
Total Carbohydrate (29 g) | 12% |
Dietary Fiber (8 g) | 29% |
Total Sugars (9 g) | |
Protein (15 g) | |
Calcium | 10% |
Iron | 15% |
Magnesium | 4% |
Manganese | 4% |
Phosphorus | 4% |
Potassium (305 mg) | 6% |
Thiamin | 10% |
Vitamin A | 40% |
Vitamin B6 | 6% |
Vitamin C | 15% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.